Benefits of Meditation

Benefits of Meditation Over a year ago I started experimenting with meditation. Initially, I had no idea what I was doing. I would sit on the floor cross-legged and listening to calming music. After starting this, I listened to an audiobook by Phil Jackson called Eleven Rings. Jackson is a retired basketball player and coach.Continue reading “Benefits of Meditation”

Life’s Equation

The idea of life’s equation popped into my head recently and I’ve been wrestling with it for a while. It occurred to me that everyone has a different equation they are trying to balance. The goal is to solve both sides of this equation and make them equal one another. Finding a state of equilibriumContinue reading “Life’s Equation”

6 Lessons Learned from The 5AM Club (Part 1)

I recently read, The 5 AM Club by Robin Sharma. It’s a fictional book about a billionaire that takes on two students and teaches him the ways of “The 5 AM Club.” The premise of this book is own your morning, own your life. I really enjoyed this book, and I learned a lot from it. The way Sharma presents information keeps you engaged and encourages you to keep reading so you can learn the lessons the billionaire is teaching his students. Here are some of the lessons I learned from, The 5 AM Club.

6 Ways to Control Ego

Another topic that’s has been floating around in my head is the concept of ego. One of the reasons I started this blog was because it was a good alternative to completing a master’s degree. It would be something that would keep me engaged and keep up my writing skills. It was a nice discoveryContinue reading “6 Ways to Control Ego”